Apple
Very low calorie densityCalories per 100 g
52
Density
0.52kcal/g
Protein / 100g
0.0g
Carbs / 100g
14.3g
Fat / 100g
0.7g
Where this food sits on the scale
01.546+ kcal/g
Apple has 0.52 calories per gram (52 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 5.5 Onz | 154 g | 80 |
| 100 g | 100 g | 52 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs14.3 g / 100 g91% of calories
- Fat0.7 g / 100 g9% of calories
Quick comparisons
- Apple is 2.1× less dense than Chicken Breast (0.52 vs 1.07 kcal/g).
- Apple is 17.3× less dense than Olive Oil (0.52 vs 9.00 kcal/g).
Frequently asked questions about apple
- How many calories are in 100 grams of apple?
- Apple contains 52 calories per 100 g, along with 0.0 g of protein, 14.3 g of carbohydrates, and 0.7 g of fat.
- What is the calorie density of apple?
- Apple has a calorie density of 0.52 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 5.5 onz of apple?
- One 5.5 onz of Apple weighs about 154 g and provides roughly 80 calories.