ColorCals

Chicken Breast

Low calorie density

Calories per 100 g

107

Density

1.07kcal/g

Protein / 100g

17.9g

Carbs / 100g

3.6g

Fat / 100g

1.8g

Where this food sits on the scale

01.546+ kcal/g

Chicken Breast has 1.07 calories per gram (107 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
2 Onz56 g60
100 g100 g107

Where the calories come from

  • Protein17.9 g / 100 g70% of calories
  • Carbs3.6 g / 100 g14% of calories
  • Fat1.8 g / 100 g16% of calories

Quick comparisons

  • Chicken Breast is 2.1× as dense than Apple (1.07 vs 0.52 kcal/g).
  • Chicken Breast is 8.4× less dense than Olive Oil (1.07 vs 9.00 kcal/g).

Frequently asked questions about chicken breast

How many calories are in 100 grams of chicken breast?
Chicken Breast contains 107 calories per 100 g, along with 17.9 g of protein, 3.6 g of carbohydrates, and 1.8 g of fat.
What is the calorie density of chicken breast?
Chicken Breast has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 onz of chicken breast?
One 2 onz of Chicken Breast weighs about 56 g and provides roughly 60 calories.