Almonds
High calorie densityCalories per 100 g
598
Density
5.98kcal/g
Protein / 100g
21.0g
Carbs / 100g
21.0g
Fat / 100g
52.5g
Where this food sits on the scale
01.546+ kcal/g
Almonds has 5.98 calories per gram (598 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Nut | 1 g | 7 |
| 100 Calorie Package | 18 g | 108 |
| Portion | 28 g | 167 |
| Oz | 28 g | 170 |
| Package | 50 g | 299 |
| Cup | 141 g | 843 |
| 100 g | 100 g | 598 |
Where the calories come from
- Protein21.0 g / 100 g13% of calories
- Carbs21.0 g / 100 g13% of calories
- Fat52.5 g / 100 g74% of calories
Quick comparisons
- Almonds is 1.5× less dense than Olive Oil (5.98 vs 9.00 kcal/g).
Frequently asked questions about almonds
- How many calories are in 100 grams of almonds?
- Almonds contains 598 calories per 100 g, along with 21.0 g of protein, 21.0 g of carbohydrates, and 52.5 g of fat.
- What is the calorie density of almonds?
- Almonds has a calorie density of 5.98 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one nut of almonds?
- One nut of Almonds weighs about 1 g and provides roughly 7 calories.