Potato
Low calorie densityCalories per 100 g
126
Density
1.26kcal/g
Protein / 100g
1.9g
Carbs / 100g
20.4g
Fat / 100g
4.3g
Where this food sits on the scale
01.546+ kcal/g
Potato has 1.26 calories per gram (126 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| New Potato | 60 g | 76 |
| Baby Potato | 60 g | 76 |
| Cup | 160 g | 202 |
| Portion | 170 g | 214 |
| Potato, Any Size | 170 g | 214 |
| 100 g | 100 g | 126 |
Where the calories come from
- Protein1.9 g / 100 g6% of calories
- Carbs20.4 g / 100 g64% of calories
- Fat4.3 g / 100 g30% of calories
Quick comparisons
- Potato is 7.1× less dense than Olive Oil (1.26 vs 9.00 kcal/g).
Frequently asked questions about potato
- How many calories are in 100 grams of potato?
- Potato contains 126 calories per 100 g, along with 1.9 g of protein, 20.4 g of carbohydrates, and 4.3 g of fat.
- What is the calorie density of potato?
- Potato has a calorie density of 1.26 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one new potato of potato?
- One new potato of Potato weighs about 60 g and provides roughly 76 calories.