Yogurt
Low calorie densitySweet Potato
Calories per 100 g
73
Density
0.73kcal/g
Protein / 100g
2.7g
Carbs / 100g
8.7g
Fat / 100g
2.7g
Where this food sits on the scale
01.546+ kcal/g
Yogurt, Sweet Potato has 0.73 calories per gram (73 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Container | 150 g | 110 |
| 100 g | 100 g | 73 |
Where the calories come from
- Protein2.7 g / 100 g15% of calories
- Carbs8.7 g / 100 g50% of calories
- Fat2.7 g / 100 g35% of calories
Quick comparisons
- Yogurt, Sweet Potato is 1.4× as dense than Apple (0.73 vs 0.52 kcal/g).
- Yogurt, Sweet Potato is 1.5× less dense than Chicken Breast (0.73 vs 1.07 kcal/g).
- Yogurt, Sweet Potato is 12.3× less dense than Olive Oil (0.73 vs 9.00 kcal/g).
Frequently asked questions about yogurt
- How many calories are in 100 grams of yogurt?
- Yogurt, Sweet Potato contains 73 calories per 100 g, along with 2.7 g of protein, 8.7 g of carbohydrates, and 2.7 g of fat.
- What is the calorie density of yogurt?
- Yogurt, Sweet Potato has a calorie density of 0.73 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one container of yogurt?
- One container of Yogurt, Sweet Potato weighs about 150 g and provides roughly 110 calories.